building muscle

Is weight lifting bad for your joints?

Submitted by Emily on

A great question that I hear and see being asked a lot.  So, what's the deal?

Well, it's quite the opposite actually.

Lifting weights and bodyweight strength training have a positive impact on your joints.  Couple this with the great benefits it has on your muscles, posture, metabolism, mood, energy, ability to perform daily tasks with ease, I mean the list goes on.